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Marigold Health Foods Engevita Yeast Flakes with Vitamin B12 100g - Vegan & Gluten Free - Rich Source of B Vitamins and Minerals (Pack of 3)

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This is because animal products like meat and dairy are the main source of vitamin B12 for many, due to the animals being supplemented with it while they are alive. 13

Far lower in calories and fat than real cheese, nutritional yeast is a solid stand-in when you crave something cheesy but want to keep it healthy and light. Bio-Engevita ® is the organic addition to the premium nutritional yeast brand Engevita®. Nutritional yeast has been used for a long time for its flavor, functional and nutritional properties. All these benefits are now also available in organic form in Bio-Engevita ®. Nutritional yeast flakes are made from ‘non-live’ powdered yeast known as Saccharomyces cerevisiae,which when ‘alive’ is used to make beer and bread. Fortified nutritional yeast:contains the above + synthetic vitamins added to boost its nutritional value. This is the type you’re most likely to see in shops – more vitamins, why not? Nooch is a good source of protein. Protein is made from various types of amino acids and there are nine amino acids that are essential in the diet. Nooch contains all nine of these. Nooch also contains a substantial amount of iron and vitamins B1 and B2. Some varieties of nutritional yeast are fortified with Vitamin B12. Vitamin B12 is essential in the diet and difficult to obtain from vegan food so eating fortified nooch is a great way to make sure you are getting enough. Vitamin B12 can survive high temperatures so there’s no need to worry that you will destroy it when cooking with nutritional yeast. Super Engevita is fortified with vitamin D as well as B12.

Make a vegan ‘cheese’ pasta sauce by simmering a little olive oil, a tablespoon of flour and a dash of soya milk.

B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 ( 2). One tablespoon of the fortified flakes contains 600-1000% of the recommended daily intake of B vitamins – pretty impressive, eh! 8 From sprinkling it on your beans on toast and dusting it on fresh popcorn, to cooking up a vegan ‘cheesy’ sauce for pasta, nutritional yeast is super versatile as well as good for you. Just 1 tablespoon (11 grams) of nutritional yeast flakes may provide over 38 mg of niacin. That’s more than double the daily value for both men and women ( 1, 11). Fortified. This type contains synthetic vitamins added during the manufacturing process to boost nutrient content. Any additional vitamins are included in the ingredient list.

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Nutritional yeast contains several potent antioxidants, including glutathione and selenomethionine, which can help protect the cells in your body from oxidative damage caused by free radicals. 18,19,20 They can help us feel more focussed, less tired and fatigued, support the formation of red blood cells and even help our hair and nails grow strong and healthy. 9,10,11,12

The waterbinding and emulsifying properties of inactive yeast as nutritional yeast is also called are beneficial in various foods such as soups, sauces and vegetarian spreads.Not only that, but it is also a complete protein, meaning it contains all nine essential amino acids that our bodies cannot create, and we usually have to source from food, just like meat, fish, dairy and soy. 15 Nutritional yeast comes from the same organism - saccharomyces cerevisiae- as brewer’s yeast (the stuff which turns plants into alcohol and gives bread its rise). Nutritional Yeast is very versatile. It’s can be used as a substitute for cheese when cooking sauces. It’s not a complete replacement for cheese, though: if you are making a pizza when we recommend trying a vegan cheese such as Violife.

Nutritional yeast is a complete vegan protein: Each serving contains just 17kcal, with 1.1g of fibre and 2.6g of protein.Yeast, part of the funghi family, is produced from molasses, a natural sugar syrup. When molasses and oxygen meet and are left to ferment, yeast is produced. According to researchers, the global nutritional yeast market is expected to expand further over the next decade. 4

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