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Switch Craft: The Hidden Power of Mental Agility

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While it may seem like magic, intuition has been shown to be accurate and reliable. Your brain is constantly collecting as much information as possible, and using your prior experiences to make predictions. Even if your conscious mind isn’t aware of it, it is this process that lets you make the right decisions in complex and rapidly-changing situations.

In these summary, you will learn how to hone your switch craft by building and maintaining its four basic pillars. Through mental agility, self-awareness, emotional control, and intuition you can learn to flourish in this complex and rapidly-changing world.Despite all the external evidence that he was a good guy, Elaine had trusted her gut and gone with her intuition. This kind of situational awareness is essential for making the right decision at the right time, and is hence the fourth and final pillar of switch craft. Using switch craft as a tool to navigate the ups and downs the world offers can help you strengthen your ability to decide whether a situation calls for a switch in mindset, approach, or emotional response. Although the ability to switch from one task or thought to another can be difficult, learning switch craft will improve your quality of life over time. A good start is to expose yourself to as many different experiences as possible. The more data you have to draw from, the more useful your response will be in a new or complex situation. All emotions are important. Yes, even the negative ones. When you feel angry or scared, for example, that’s your body telling you that you need to focus on a particular issue and make some sort of change. This is essential for adapting to a changing situation. On the other hand, positive emotions like joy, hope, or pride, can leave you motivated and inventive, making you more able to thoroughly think through your decisions, or switch tasks as required. This idea of being self-aware – aware of your own thoughts, feelings, beliefs, goals – is the second pillar of switch craft. It is directly related to the first pillar – mental agility – that you learned about in the previous chapter. How can you change to fit the situation if you don’t know your abilities or values?

There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility. For eight days Jennifer was held captive. Being a strong, no-nonsense woman, she suppressed her understandable fear and remained calm – closely observing her captors. She noticed an older man who seemed quite intimidating, so she was careful and polite around him. On the other hand, there was a younger man who seemed a bit less confident.Psychology, Personal Development, Health, Fitness, Dieting, Diseases and Physical Ailments, Nervous System Diseases, Behavioral Sciences, Success Self-Help Table of Contents It’s useful to have a good idea of what is considered “normal” in a given situation. In a cafe, for example, you might expect people to be sitting around, relaxing, and drinking their coffee. So if you suddenly realize that the patrons are looking around nervously, you may need to prepare for action. Firstly, try to listen carefully when you hear something you don’t agree with, without interrupting or ridiculing. Second, keep in mind that your ability isn’t fixed and unchangeable – change and improvement is always possible. Finally, celebrate your failures. Use them as learning experiences, and take those lessons on board. Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.

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